‘Are There Natural Ways to Treat Acid Reflux?’

‘Are There Natural Ways to Treat Acid Reflux?’

If you have acid reflux, some of the recent headlines about PPI’s might have you wondering whether there are any natural ways to treat acid reflux instead of taking a capsule. Yes, there...

Diabetes

7 Satisfying Snacks to Help Stabilize Blood Sugars

7 Satisfying Snacks to Help Stabilize Blood Sugars

Did you know that regularly snacking between meals can help to stabilize blood sugars throughout the day? High nutrient snacks that contain glucose-stabilizers like protein, healthy fats, and fiber, are a great way to avoid glucose peak...