I have to say that smoothies are great for a healthful lifestyles. I think of smoothies as a lifestyle instead of calling it the smoothie diet.
Do you feel more relaxed? Yes, every time we enter engaged in discussion regarding any kind or diet plan, it triggers our thoughts about restrictions and discipline regarding what you eat and drink.
But, the Smoothie diet not as difficult as you might think. Just consider it as a part of your normal routine and you’ll be able to reach your goals easily, even if you live a an extremely busy life.
Don’t confuse the phrase Smoothie only diet , but it is a the strict diet of liquids! There are many methods to shed weight following a smoothie diet. I suggest you go through the advice of health trainer Drew’s 21-Day Smoothie Program If you’re seeking the best weight loss program built in green juices!
It’s not a trendy diet, and it doesn’t require the use of any bizarre food combos as some “detox” diets that you might have encountered before.
What Is The 21 Day Smoothie Diet?
The 21-day smoothie diet is simple and easy to follow program that will let you lose more than 3 pounds every week.
In fact, under this plan it’s not like you’ll be surviving only on liquids but you’ll get some vegetables and protein for the meal or at lunch.
There’s no need to feel guilty because the drinks you drink during all 21 days are nutritious and packed with fresh fruits and vegetables It’s like you’re getting a cleanse in one.
Does The Smoothie Diet Really Work?
In the beginning, as you’ll be taking part in the sugar and carb detox it’s impossible to imagine how you won’t shed some weight. That’s why this diet successful.
The 21-day smoothie diet is successful because it takes advantage of the fact you instinctively detect when you’re hungry (and it’s not just your stomach).
The concept behind this plan is that your smoothies will be tasty and nutritious because they be packed with fiber-rich fruits, vegetables and even nuts.
The main idea of the 21 Day Smoothie Diet is that it helps you lose weight by effectively cutting out unhealthy calories, while still supplying the daily nutritional requirements.
You’ll never be hungry on this diet. You’ll consume all you eat (and snack time).
The Importance Of Exercise
If you’re really hoping to see results from this 21 Day Smoothie Diet, it is recommended to pair it with exercise.
As we all know there are a myriad of benefits of exercising, such as weight reduction.
A simple way to incorporate fitness into your daily routine is to build it into your routine. schedule.
A great exercise is walking for 30 minutes in a fast pace or a run, or even a workout video, in case you’re not a outdoor person.
Benefits of The 21 Day Smoothie Diet
If you’re not familiar with this diet The benefits of this 21 Day Smoothie Diet could shock you.
It’s not necessary to trust us but here are some of the amazing benefits you can expect to get from eating smoothies every day…
1. Decreased Cholesterol
The smoothie diet can boost your intake of good cholesterol due to the combination of all the fruits and vegetables you’ll be eating.
This means that you’ll reduce your amount in LDL (bad) cholesterol, and raising the amount of HDL (good) cholesterol that has been shown to reduce the risk of developing heart disease.
2. Decreased Blood Pressure
Smoothies are ideal for those who suffer from high blood pressure because it reduces blood pressure through increasing the amount of potassium that you consume.
Furthermore the fiber found in smoothies can help lower your risk of developing high blood pressure.
3. Decreased Fasting Glucose
Healthy eating is beneficial for people with high blood sugar levels. This results from eating poor nutrition, which is a result of eating a diet high in processed foods and sugary food.
In the end, your body naturally produces greater amounts of insulin in order to process carbs following eating a meal with sugars and excess fats.
The 21-day smoothie diet can help you lose weight and increase your energy levels by reducing the amount of food you consume and increasing the amount of fiber you consume included in your diet.
Additionally, you’ll benefit from strengthening your immune system as well as losing weight from water.
4. Increased Energy Levels
If you eat more fruits and vegetables throughout your day, you’ll supply the body with additional energy than you were eating regular American diet that includes fast-food or other junk food.
5. Increased Athletic Performance
It’s true that your body isn’t feeling great after eating a fat or greasy dish.
Fortunately, the drinks that you’ll consume will have plenty of protein and healthy fats, meaning that your body will be able to get everything it needs to work at its highest.
6. Improved Skin and Hair
The minerals and vitamins in the smoothies that you drink can improve the health of your skin and also help eliminate the itchy or dry skin.
Furthermore the smoothie diet will boost your antioxidant intake which will give your hair an extra boost too.
7. Improved Digestion
You’ll notice a significant improvement in digestion when you take in more fiber as a main component of smoothies that you’ll consume.
The smoothies can also to regulate your hormones and provide your digestive system the much-needed break.
8. Improved Mood
Your energy and mood will be in a positive trend as soon as you start drinking more smoothies, due to the nutrients that they have that include lots of vitamins and minerals such as calcium essential fatty acids, zinc, potassium and iron…
9. Reduced Appetite
The smoothies can reduce your appetite, and will give you energy, without carbs and sugars which make you feel tired.
In the end, you’ll reduce your overall calories because you’ll be filling your stomach with fiber.
10. Faster Metabolism
Also, you’ll boost your metabolism through the smoothies you drink because they aid in the digestion process.
Furthermore, antioxidants can help restore damaged cells, leading to an increase in the metabolic rate of your body.
11. Increased Absorption of Nutrients
Smoothies can assist you in absorbing each of the minerals, vitamins and antioxidants essential for your health.
The fiber found in smoothies will also provide an increase in the amount of fiber that you consume every day.
12. Increased Quality of Life
You’ll feel more confident and confident about your accomplishments in your 21 Day Smoothie Diet by drinking more smoothies, as they’re packed with healthy proteins, fats, antioxidants and fiber.
Focus and keep a positive state of mind will help you feel fantastic!
For any diet there are certain points to be aware of prior to getting into the habit. The 21 Day Smoothie
Diets are not for everyone. Here are a few pros and cons to the diet of smoothies…
One of the drawbacks associated with the diet of smoothies is that it will require you to purchase a large amount of fruit and vegetables, particularly when you choose organic instead of the conventional varieties.
Every day, shopping for these things can be costly.
- Can Get Boring
While this type of diet may be beneficial for certain people individuals, it becomes monotonous after a while.
Try a new smoothie recipe each day can help make the diet feel like it’s less “special.”
- You’ll Have To Keep Track Of Your Calories
The goal for the diet of smoothies is making the change as effortless as is possible. However, as you begin to drink more smoothies, you’ll need to track the amount you drink and the ingredients in each smoothie.
- Too Much Sugar
Although it’s true that smoothies contain more fiber than many other drinks but the fact is that they still contain lots of sugar that comes from fruit.
If you’re deficient in sugar intake, the diet may not be suitable for you since you’re likely to have blood sugar fluctuations because of the excessive consumption of fruits.
- Lack of Vitamin D
One aspect of your 21 Day Smoothie Diet that might be neglected is the daily dose of Vitamin D.
The smoothies aren’t stocked with adequate vitamin D in order to satisfy your daily requirements. Vitamin D is vital for keeping good bones and teeth.
In order to reap any advantages, you’ll need add another method to this.
- Lack of Protein
Another disadvantage with the shake diet is it might not get enough of the amount of protein you consume daily.
Protein is crucial to repair and grow muscles So if your diet isn’t sufficient you might notice a slight weakness, loss of muscle or discomfort.
Vegans and vegetarians might be unable to obtain enough protein from the smoothie diet since there are a few sources that don’t contain eggs or dairy products in them.
Soymilk can be used in a variety of recipes however that’s not the only way to achieve it without the use of animal products.
Certain people might react to certain veggies and fruits included in smoothies.
For instance, there are some people with allergies to cashews, or bananas (or both) and this makes it difficult for them to take part in this diet.
If you’re not certain whether you’re allergic or not to any components, explore some recipes at home prior to jumping into this diet on both feet.
- Lack of Variety
Another issue is the absence of variety in a diet that is essentially smoothies for three consecutive weeks.
It is possible to create interesting combinations and mix in various ingredients, but you’ll continue to eat the same food repeatedly.
It can get monotonous over time.
- Lack of Fat
Another drawback is the absence of fat in smoothies. Fat is essential to an optimum diet and also helps to keep you full until the next meal.
Without fats your body needs, it will be unable to receive enough of this vital nutrients it requires.
There are certainly more negatives, however not all of them are applicable to everyone.
Each person’s metabolism, body type and nutritional requirements differ, so the negatives for one person might not be so for another.
Making the choice to try the smoothie diet requires you to consider these advantages and disadvantages prior to taking the plunge.
If you are aware of the choices that you’re making, there’s no reason why anyone shouldn’t benefit from the health benefits from this diet.
What To Consider Before Jumping On The 21 Day Smoothie Diet
When you’re ready for the start of with the 21 Day Smoothie Diet There are some things to take into consideration prior to starting.
Like everything else in life, it’s best if you follow these steps prior to making the ultimate decision!
- A bit of planning can go the Long Way
Your smoothie diet is expected to continue for three months.
Before beginning your diet, make sure you have all the ingredients you need in your kitchen.
In this way, you’ll be able to purchase the items you need prior to beginning your diet, to ensure that you don’t need to go through it each day.
- Keep Track of Calories
You must know the amount of calories are entering your body every day prior to starting this diet.
The one thing you do not would like to lose track of the amount of calories burning in your body. A calorie burn log can help you keep track of this.
- Get Your Body Ready
Be sure to get enough nutrients into your food plan for at minimum 1 month prior to starting the smoothie diet. This will allow your body adjust to the changes expected to come.
If you’re trying to shed weight, you should eliminate all solid food for 24 hours prior to starting the diet of smoothies. This will allow you to get a head to the results from The 21 Day Smoothie Diet.
- Stick To It!
Naturally, the diet of smoothies won’t be successful If you don’t adhere to the guidelines.
If you’re not ready to commit to this diet day for 3 weeks, don’t begin!
However, if you want to adhere to it, make certain that you’re taking an exercise session at least twice per each week for the duration of the 3 weeks.
If you don’t, you won’t reap all the benefits of this diet.
- Fresh is Best
If you are buying the vegetables and fruits to make your smoothies, you should try to buy them as fresh as you can.
We’ve all heard that frozen vegetables and fruits tend to lose some in nutritional content with time Try to purchase all your food items from a nearby supplier which is not too far.
You are able to make smoothies using frozen fruit, but you may notice a difference in the flavor of your smoothies.
Choosing The Best Blender For Your Smoothies
Of of course, if your goal is to attempt this diet for yourself will require an appliance that allows you to create the best smoothies that are suitable for this type of diet.
This way, you’ll keep it up and enjoy the benefits without needing to buy new equipment.
The most effective blenders to make smoothies not just seal properly and blend ingredients correctly but also preserve their freshness and taste and taste.
If you’re not careful, after a couple of days of making smoothies using the ingredients, they’ll begin to taste aged and old.
A blender is also required that will shred your fruit, and ensure that it is as smooth as you can.
In this way, you won’t need to cover your food with a fork or fork. This will cause your blender to be dirty and your hands irritated.
It is recommended to choose an excellent quality product that can give you the results you’re looking for.
Here are some other things to be looking for in blenders:
- Clean and easy to maintain (no hidden crevices or corners)
- Easy to use (e.g. dishwasher safe and removable parts that are dishwasher safe)
- Easy to clean up (after making smoothies)
- Ability to make fresh or frozen smoothies using any ingredients, according to your preferences.
The most effective smoothie blenders will be ones which can do all of this and more. Whatever you pick, you should look for one that’s capable enough to produce the results you’re looking for.
If it’s fragile, then your smoothies won’t have the power and won’t taste as great as they could. It’s likely that you’ll have to extend the time needed to prepare your smoothie to account for this, too.
Make sure you use a blender that is top-quality for you to be able to observe the results of this diet.
The only method to be sure that your smoothies taste as delicious as they could be and you’ll be able to receive all the nutrients that they offer you.
It’s your choice whether need a top blender for drinks or do you not?
If you can find a good one, there’s no reason to believe that this diet can’t perform for you.